Home Care in Burbank CA Being active, staying sharp, being alert, and exercising the mind are all important for a variety of reasons.  Exercise, both for the body and the mind, can help reduce muscle loss, improve strength, focus, and concentration, as well as improve balance. There are numerous activities that seniors can do, but when they begin to face mounting physical challenges, they may have a tendency to avoid certain ones out of a fear of getting injured, not being able to perform well, and much more. One activity that is likely good for any senior, regardless of their age, physical condition, health issues, and mental state of mind…