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Top 5 Exercises for Seniors With Arthritis
Many people who receive senior home care services suffer from arthritis. The National Center for Health Statistics estimates that 22.5 percent of all adults have arthritis. That adds up to a total of more than 50 million people in the US who have at least some arthritis pain. Exercise is the most effective method for reducing arthritic pain and improving the range of motion for seniors receiving home health care services. Moderation is important, and it’s also important to consult a physician before starting any exercise regimen. We’ve compiled a list of exercises for seniors with arthritis that have the least impact on joints and bones. Senior home care services…