Proper Elderly Care for Seniors With Joint Problems
Elderly Care in Beverly Hills, CA – Joint Problems
Our joints and bones naturally wear down with age. It’s not uncommon for seniors to suffer from common bone-related ailments, such as arthritis and osteoporosis. The joints receive very little cushioning, which can cause pain and swelling and may lead to problems with mobility and flexibility. Even bending over or reaching can cause severe pain. Fortunately, there are ways to improve the health of your loved one’s joints and increase range of motion so he or she can continue doing favorite activities.
Proper elderly health care involves living a healthier lifestyle. The following methods will help improve joint health and allow your loved one to live a happier, healthier life:
· Lose weight – Excess fat puts extra stress on bones and joints, causing pain. Losing just a few pounds can make a big difference.
· Eat healthy – A diet packed with veggies, fruits and protein can help your loved one lose those few extra pounds. In addition, foods such as salmon, berries and green tea offer benefits to the heart and joints.
· Exercise regularly – This can be difficult for seniors with limited mobility and pain, but exercise actually reduces pain by keeping inflammation at bay. Start with something simple, like walking. Stretching can also help with mobility.
Vitamins for Proper Bone Health
As you age, your bones stop growing, but they still require vitamins and minerals for maintenance. You’ll need to get an adequate amount of the following vitamins, either through a healthy diet or supplements:
· Calcium – The recommended daily allowance for those over age 50 is 1,200 mg. Your parent can achieve this amount by consuming milk, cereals and orange juice.
· Vitamin D – This vitamin helps your bones absorb calcium. Try to get at least 800 IU per day. Milk often contains vitamin D, and you can also find this vitamin in eggs, cheese, tuna and salmon.
· Vitamin K – This vitamin helps slow down bone loss. Senior women should aim for 90 micrograms daily, while older men should shoot for 120 micrograms. This vitamin can be found in broccoli, kale and leafy green vegetables.
Seniors who already have arthritis and other joint conditions should follow their doctors’ advice regarding lifestyle changes and treatments, since they will need to focus on preventing further damage.
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