Why Exercise is so Vital to Senior Care near Santa Monica, CA

Many of us make the mistake of thinking exercise is only for the young and the strong. We start to question whether exercise is safe for older seniors. Regular exercise is vital to senior care because it protects from chronic diseases, reduces the risk of injury, and improves their overall mood.

As we age, the body may take longer to repair itself but physical activity benefits people of all ages and ability levels. In fact the benefits of regular exercise in seniors far outweigh the risks. Medical conditions, such as diabetes, heart disease, colon cancer, high blood pressure, and Alzheimer’s, can be improved with exercise.

Benefits of regular exercise include:

• Cardio-Respiratory and Cardiovascular Function – The risk of high blood pressure and heart disease is reduced
• Immune Function – Fight off infection and sickness easier with a strong, healthy body
• Gastrointestinal Function – Efficient elimination of waste and a healthy digestive system
• Bone Density – Protects against bone mass loss and reduces the risk of osteoporosis. This in turn minimizes the risk of falling or breaking bones.

There are three components to the ideal exercise plan for the elderly that senior careservices can incorporate:

1. Aerobic – It is recommended for seniors to do 30 minutes of cardio respiratory exercises every day. This will cause the heart rate to accelerate and breathing will be faster. This increases the body’s ability to deliver oxygen and nutrients. Swimming, cycling, and walking are good cardio endurance exercises. If 30 minutes at once is to tiring for the elder, then do 3 sets of 10-minute periods.
2. Strength training – Involves repetitive motion exercises to strengthen the muscles. It is recommended to do 2 to 3 strength resistance workouts per week to get the maximum benefits. These exercises can include using weights, resistance bands, nautilus equipment or even just by using the walls, floor, and furniture. This will help prevent the loss of bone mass and improve balance.
3. Balance and flexibility – Stretching is an important part of exercising. It helps the muscles to warm up and cool down. Stretching improves flexibility, reduces soreness and stiffness of the muscles, and prevents injury. Yoga or Pilates is a good form of stretching and developing core muscles.

Exercise is vital to senior care and should be incorporated on a daily basis. Know the seniors limitations and consult with the physician regarding an exercise regimen.

There’s no one answer to the question of when the time is right for in-home care.

However, if you consider the points raise here today, you’ll have a better idea of when it’s time for in-home care.

And, if you have any follow-up questions, please contact us (310) 400-6869…we are always here to assist…You are Important to Us!

We pride ourselves in the Best In-Home Care!

Caregiving for You, Inc.