3 Reasons Yoga Might be Beneficial for Elder Care near Palos Verdes, CA  Old age is the time when one has more time for self and family, for leisure, recreation and relaxation. But it is also the time when one is more susceptible to age-related ailments like arthritis, high blood pressure, insomnia, incontinence and the like. This increases the need for elders to stay as fit and healthy as possible as they grow further into old age. Due to the natural degeneration of bones and muscles, there are some limits on the kinds of exercises the aged can do. For example, brisk walking or stretching which are normally recommended to…