Healthy Aging with Yoga: Elder Care Considerations near Burbank, CA
There are many different types of exercises that people can do to benefit their health. For somebody who relies on elder care, they may feel as though they are limited on their options. This may be true, especially for somebody who used to work out in a gym, lift weights, or jog on a regular basis.
Home care for the elderly might be able to encourage the patient to consider yoga. Many yoga instructors across the country are experiencing an increase in the number of participants over the age of 50. While 50 is no longer considered extremely old with regard to physical activity, a senior in their 70s or 80s might to be.
Yoga and its Various Poses
Yoga is considered a very difficult exercise routine for somebody who has no experience with it. However, yoga can adjust to accommodate a person’s physical capabilities, flexibility, and other physical limitations. As a person ages, the poses and type of activities they do with yoga simply need to be modified.
The important aspect is to focus on the individual’s needs and abilities. There are some yoga classes that approach things as a one size fits all system. These are not practical for elderly individuals.
Determining if Yoga is Right for the Elderly Patient
Trying to figure out whether yoga is going to be beneficial for an elderly individual depends on a couple of factors. First and foremost, the elderly individual should have expressed some interest in this form of exercise. If he or she has no experience with it, introducing them to it should start by having them view certain poses, exercise routines, or other information about yoga especially designed for people their age.
If they have interest in possibly doing yoga as a regular exercise routine, the elder care provider might want to bring them to an experienced instructor so they can view a class before participating. Usually viewing a class in person helps somebody feel more comfortable, especially if they see others their own age doing things they thought they couldn’t do.
The elderly patient should certainly consult with his or her doctor prior to taking part in any new physical activity. Most doctors agree that exercise is fundamentally important for people of all ages, and even more so for seniors who face various health issues. Still, a person may have certain health issues that would make physical activities more dangerous.
However, if you consider the points raise here today, you’ll have a better idea of when it’s time for in-home care.
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