Many of us make the mistake of thinking exercise is only for the young and the strong. We start to question whether exercise is safe for older seniors. Regular exercise is vital to senior care because it protects from chronic diseases, reduces the risk of injury, and improves their overall mood. As we age, the body may take longer to repair itself but physical activity benefits people of all ages and ability levels. In fact the benefits of regular exercise in seniors far outweigh the risks. Medical conditions, such as diabetes, heart disease, colon cancer, high blood pressure, and Alzheimer’s, can be improved with exercise. Benefits of regular exercise include:…