Seniors have a high need for good nutrition.  Getting adequate amounts of the healthy nutrient omega-3 fat is one of the requirements of a healthy senior diet.  This can be difficult, and confusing to do given today’s levels of environmental toxins, and the problems of overfishing.  Choosing the best seafood can be a tricky endeavor. Omega-3 fatty acid is a healthy fat that fights “bad” cholesterol.  One of the best sources is oily fish; salmon for example. It only takes two servings per week of high quality fish to give a good boost to a person’s omega-3 levels. Taking the environment into consideration Unfortunately, there are toxicity, sustainability and environmental…